This session will be designed just for you and is a beautiful way for us to connect. The session may include any of the following:
- Menstrual cycle awareness
- Conscious conception support
- Guidance in preparation for labour and birth
- Introduction to navigating the birth system and making the choice that is right for you
- Postpartum planning
- Support in adjusting to your role as a new mama
- Personalised pregnancy, postpartum, or womb yoga practice
- Meditation & mindfulness techniques
- Birth listening/debriefing
You will be able to share any thoughts or feelings you are having in a safe and supportive environment with Briony. This can be online or in in-person in Woonona.