Pregnancy Yoga – 6 week course

Pregnancy and birth are one of a woman’s most sacred and transformative journeys.

This is your time to slow down, nurture yourself, and deeply connect with your baby and your inner wisdom.

Join Briony for this 6-week pregnancy yoga course to support and guide you through this beautiful chapter.

This isn’t just a yoga class; it’s a holistic experience of movement, mindfulness, and connection, held in a safe and nurturing space.

This offering is designed to help you embrace the physical and emotional changes of pregnancy, as well as connect deeply with your body, your baby and other pregnant women.

What you’ll experience:

• Gentle Movement & Breathwork: Yoga and breathing practices to support your changing body, ease tension, build strength and prepare for labour and birth.
• Connection: Moments of mindfulness to deepen your bond with your baby and honour your intuitive wisdom.
• Self-Empowerment: Nurturing guidance and shared wisdom to help you feel calm, confident, and prepared for your unique birth journey.
• Community: A group of like-minded women, sharing experiences and support.

Each session offers you the sacred time to slow down, to focus on you, and your baby, helping you journey through pregnancy feeling calm, empowered, and connected.

Course Details:

• Begins: Wednesday, 19th February
• Duration: 6 weeks
• Time: 5:45 PM – 6:45 PM (Optional herbal tea and a chat at the end of class)
• Location: Gather Wellness Studio, Corrimal
• Investment: $180

Special Bonus: Receive $20 off a pregnancy bodywork session to further nurture and support your journey.

This is your opportunity to honour the incredible transformation of pregnancy and prepare for birth in a way that feels deeply aligned with your body and spirit.

I can’t wait to guide you through this sacred journey.