Womb Wisdom
Awakening to the Wisdom Within: (Peri) Menopause as a Powerful Transition
Awakening to the Wisdom Within: (Peri) Menopause as a Powerful Transition November 12, 2024 Menopause. How do you feel when you hear that word? I’m guessing it may not evoke feelings of joy and excitement. Our culture has long associated this part of a woman’s life with shame, and it being the stage when we…
Read MoreWomen’s Rites of Passage
Women’s Rites of Passage November 9, 2023 As women, we are always shifting and changing, it’s our cyclical nature! We just have to look at the rhythms of our menstrual cycle which reflect this ebb and flow throughout each month. And just as our internal cyclical seasonal energy shifts, from Spring to Summer, Autumn to…
Read MoreCastor Oil Packs for Womb & Menstrual Health
Castor Oil Packs for Womb & Menstrual Health April 22, 2022 I am alllllll about helping women to step into their power and connect with the intuition of their own bodies, and castor oil packs are yet another way you can support your womb and menstrual well being at home! This simple and ancient technique…
Read MoreThe Inner Seasons of your Menstrual Cycle
The Inner Seasons of your Menstrual Cycle March 22, 2022 There is MAGIC in your menstrual cycle. Yep, there absolutely is. For the past 14 years, I’ve spent a large part of my life talking to women about their wombs. From pre-conception and fertility, to pregnancy, birth, postpartum and beyond. One of the first things…
Read MoreYoni Steaming for Womb Health
Yoni Steaming for Womb Health March 13, 2022 What is Yoni Steaming? Yoni steaming (vaginal steaming, pelvic steaming, v-steaming) is a gentle and nourishing practice that involves sitting over the warm steam from a bowl of therapeutic herbs, allowing the oils from the herbs to permeate the tissues of the the labia and vagina, increasing…
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